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64 oz water

Are you supposed to count your protein shakes as your 64 oz/day of water? Someone said I could but that doesn't really make sense BC its not a clear liquid.

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    My doc had me count them as part of the 64

    Sent from my SM-J700T using BariatricPal mobile app

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    you are right - it's not clear, but actually based on pure clear water (with protein powder added).

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    My doc had me count them as part of the 64

    Sent from my SM-J700T using BariatricPal mobile app



    Same here.


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    Me too


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