Doreen0716

50g protein, <20 healthy carbs, Macro are 70%fats,25% protein and 5% healthy carbs

I see my doctor today and yes it's I'm in ketosis he said this is normal it's a water retention there's something called a keto whoosh but he said here in another couple weeks if that doesn't work then I can try and do a reset

Yes i log everything, im in ketosis i seen my doc. Today he said the is normal since i just hit ketosis

I'm 18 months out from surgery and I have been on a weight loss stall for close to three months I'm not overheating on protein I don't eat carbs I just started working out again I seen your retaining water not a lot but I just can't seem to lose anymore weight any suggestions

I'm 18 minutes out from surgery and I have hit a stall for the last 3 months I'm not overeating on protein I'm not eating carbs I'm working out but my weight loss just stopped any suggestions

No dumping is,way different Sent from my SM-J700T using BariatricPal mobile app

Ok what are slimes?? Sent from my SM-J700T using BariatricPal mobile app

Is whole grain cream of wheat ok ??? Sent from my SM-J700T using BariatricPal mobile app

Great with tuna Sent from my SM-J700T using BariatricPal mobile app

I made parmesan chips!! Fresh shredded on patchment paper , little piles about 1 tbls bake on 375 for 7-10 min let cool and u got cheese chips !! Sent from my SM-J700T using BariatricPal mobile app