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I'm 18 months out from surgery and I have been on a weight loss stall for close to three months I'm not overheating on Protein I don't eat carbs I just started working out again I seen your retaining Water not a lot but I just can't seem to lose anymore weight any suggestions

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Doreen0716, I completely understand. I will be a year out on the 19th of this month and I've been at a stall for 3 months as well. I try not to let it get the better of me because praise God we've come a long way from where we were. I'm down 70 pounds trying to loose the last 10 but it's a serious challenge. I workout and I try not to consume over 1000 calories. I'm going to try to reset my sleeve/body by starting over on the liquid diet and go from there. So maybe that could be a start for you also. I see alot people are doing the keto diet that had the sleeve, so maybe try a diet plan that's fit for you. But whatever the case dont get frustrated re evaluate and keep pressing. I think the process has just slowed for us all after so many months, to me it seems like when i hit the 9 month mark it slowed big time. But keep us posted on your progress.

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I see my doctor today and yes it's I'm in ketosis he said this is normal it's a Water retention there's something called a keto whoosh but he said here in another couple weeks if that doesn't work then I can try and do a reset

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