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I don't know what diet you are on they are somewhat different from what i have read here. for me 3 weeks out was a soft food week and fruit was not on the list. sorry to say that fruit juices break all the sugar rules i was told to follow so i am afraid i will never drink orange juice again and i LOVED orange juice. I know the early diet is mostly a mind game and i dont think i will ever eat Jello, pudding or broth again for as long as i live. try to keep real busy so your mind cant wander back to how it was before and in time you will get past this craving. I still avoid bakeries cause the smell of fresh bread does a serious number on me.

i just noticed your pre op sorry thought you were 3 weeks post op my bad. if your sugar is under control enjoy a piece of fruit.

Edited by allwet
pre op post

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Your plan should say what you are permitted. Is fruit on it?

If not, sugar free Jello or icees might help.

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All depends on what your Dr or Dietitian said.. in my case post Op was:
2 weeks clear liquids
2 weeks smoochie foods
2 weeks soft foods
After 6 weeks I could eat anything....

At 3 weeks I don’t think is worth to eat fruit...since you can only tolerate 4 oz of food.. Maybe try sugar free apple juice or canned fruit (low in sugar), canned fruit it is soft and you can digest better.
Good luck


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I'm 3 weeks out and I'm CRAVING fruit. Please tell me, can I eat fruit at all?



Around 3-4 weeks I was allowed rinsed canned fruit in Water. It was hard to find so I bought fruit in Syrup and just rinsed it more. Canned pears were my favorite. I just made sure the carbs fit into my daily macros. I’m 6 weeks out and eat an Asian pear daily, and frequently eat Korean melons and cantaloupe.


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Our plan is generous, but we are only allowed stuff like apple sauce or soft canned fruits, added to yogurt starting week 3. Other than that, it's once we reach 75% of our weight loss (or 1 year) then after eating our Protein, we can have veggies. If still hungry in the 30 minute window, we can add a serving of fruit.< br>All plans are different!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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