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Helpful, tasty products after surgery that you enjoyed or have found helpful.



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I'm curious what your favorite products you have enjoyed or found handy after surgery? :)

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I love BBQ Quest Protein chips! 21g of protein in a bag and it fills me right up. It also tastes pretty darn good!


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HI, I like the Syntrax Nectar (they sell it in the store on this site). I got the sampler pack and it was fun to try different tastes - I mix it with a complimentary flavor* of yogurt and it is good! I tried the mix in water and it was not great tho.

*Ex: I mix the peach flavor with peach yogurt. caribbean cooler is good in any fruit flavor yogurt.

Hope this helps. :)

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sugar free tropical flavored Popsicles!!!!! Sugar free whipped cream in the can for yucky Jello :) Jalepeno tuna packets (smash it with avocado or mix with mayo), riced cauliflower in the freezer section (I eat it as a side or mix it in cream of chicken cup o soup)

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Early on

Syntrax Nector

Later

EatMeGuitlFree Brownies

Halo Top Ice Cream

Quest chips

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Atkins Lift Protein Drink . . . 20 g of Protein per bottle, counts as Water, not nearly as disgusting as Protein Shakes.

I still like eggs, thank goodness. A lot of stuff I've tried I'm not crazy about--canned chicken pureed and made into a salad was disgusting to me. I'm okay with the ricotta bake, but can't eat a lot of it. Like yogurt or cottage cheese.

Still early days here . . .

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12 hours ago, XYZXYZXYZ1955 said:

Atkins Lift Protein drink . . . 20 g of Protein per bottle, counts as Water, not nearly as disgusting as Protein Shakes.

I still like eggs, thank goodness. A lot of stuff I've tried I'm not crazy about--canned chicken pureed and made into a salad was disgusting to me. I'm okay with the ricotta bake, but can't eat a lot of it. Like yogurt or cottage cheese.

Still early days here . . .

Thank you :) I'm getting mine in a couple weeks so I'm thinking ahead.

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My favourite is ziploc bags shaped like freezie - add your own calorie free drink squirts (koolaide etc) and they are great pre op, post opp, give you Water and feel like a treat too!

Protien shake Cookies - (I hate shakes) add 1 egg white, 1/3 cup splenda and bake for 10 min, 350 degrees.

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Premier Protein Caramel flavor (30gr of protein) is like drinking ice cream melted, also I notice when I do my chicken I put taco seasoning and bbq rub and it taste delish, a kind of spicy, love it.

Sent from my SM-N920T using BariatricPal mobile app

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I love the products Atkins makes. I could not stomach shakes for a couple months after surgery so I drink the Atkins Lift Protein Drinks. They were not bad tasting and the texture didn't make me gag.

Now that I'm further out shakes are in my diet again and I really like the Atkins ones and I think I tried them all! They have two different versions, 11 ounce ones with 15grams of Protein and now they carry 16oz Meal Replacement shakes with a higher protein count (I believe 25 grams).

I actually like all of the Atkins products. They are low carb, mostly low sugar and have really good flavors. They have treats/snacks, shakes and bars.

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I am only almost 3 weeks post op sleeve. All I seem to enjoy are sugar free Popsicles. I pretty much don't like anything else. I find that I have two bites and then lose interest in eating. I am sure this will change as I get further along in my post op journey. But for now food sucks and eating is a chore. But I am sooo happy I am losing weight. That's all that matters. It's such a blessing as eating was very enjoyable for me before and I would keep eating even when full because I loved the taste of some foods. Now, it's soo different. Also helps that I only eat Protein and veggies but I am in soft foods phase.


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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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