I am so tired of the protein powder but without it I am only getting about 47 oz of protein. I can't eat more than two oz of food at a time. I am tell growing discouraged because I can't seem to get all my water in, I can only eat 2 oz of food at a time without it feeling like the food is at the top of my throat, the multivitamin makes me sick & the list goes on.

11 months post op and I get it all from Chicken and Bacon mostly. lol! I was never able to settle in on a protein supplement so I get all of mine via food and mostly Chicken and Pork. I basically eat cheese and Bacon for breakfast and then Rotisserie chicken the rest of the day and then veggies and lighter fair for dinner once I've hit my daily protein goals. But my main focus is always Protein and water. Then I allow myself some beansprouts w/bacon or zucchini sauted, Greek Salads with feta and olives...yum! that has protein as well. I try to make sure everything I eat has a fair # of protein.