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August Sleevers-How are you doing??



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I went out and had gauc and black Beans. It was amazing!! Would be pretty easy to make at home.

I think your idea of ricotta and sauce sounds delicious!

I've had a lot of Greek yogurt, cottage cheese, ( I put hot sauce on mine), sometimes a just have a little bit of peanutbutter.

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I went out and had gauc and black Beans. It was amazing!! Would be pretty easy to make at home.
I think your idea of ricotta and sauce sounds delicious!
I've had a lot of Greek yogurt, cottage cheese, ( I put hot sauce on mine), sometimes a just have a little bit of peanutbutter.

That sounds amazing. I have added white beans and ground turkey meat to my ok food list.

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I get to start mushy foods tomorrow and I am stoked. The ricotta bake was nice and soft scrambled eggs were okay, but I'm ready to eat something new.
I'm continuing to track positively everything I eat and drink (even sugar free gum, even Vitamins, even hot tea) on MyFitnessPal and it does help. There are days where I get a little carried away early in the day and it helps to know I need to have a lower calorie or lower carb dinner. It's extraordinarily helpful in tracking Protein, too.
Plus--and let's be real here--all of us going down this road have WAY too much anxiety on our hands and spend INSANE amounts of time thinking and worrying about it. Having the food journaling as a little obsessive place I can focus some of that nervous energy is probably a good thing.

Try white chili with ground Turkey.

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I gained another 0.3 kg between today and yesterday. I'm monitoring my caloric intake. So far, I've consumed 645 calories today.

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I gained another 0.3 kg between today and yesterday. I'm monitoring my caloric intake. So far, I've consumed 645 calories today.

Contact your Dr. Also are you close to menstruation? Most of us gain Water weight during this time. I too am weighing daily but I am really looking at weekly gain/loss.

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Can anyone share acceptable puree ideas? The baby food chicken/peas are killing me [emoji16]

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6 minutes ago, trying4me said:


Contact your Dr. Also are you close to menstruation? Most of us gain Water weight during this time. I too am weighing daily but I am really looking at weekly gain/loss.

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I contacted my surgeon's office yesterday and they said not to worry. If I gain again tomorrow, I will phone my surgeon's office again tomorrow. As for menstruation... I am a transgender woman, I do not menstruate.

Edited by Véronique

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I contacted my surgeon's office yesterday and they said not to worry. If I gain again tomorrow, I will phone my surgeon's office again tomorrow. As for menstruation... I am a transgender woman, I do not menstruate.

Hang in there girl. Remember this, we WILL lose substantial weight, all of us, but we have to keep it off [emoji16]

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1 minute ago, trying4me said:


Hang in there girl. Remember this, we WILL lose substantial weight, all of us, but we have to keep it off emoji16.png

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That's the objective. When I spoke with the nurses at my surgeon's office yesterday, she told me that she would expect me to lose 10% of my starting weight by my six-week appointment. Since I've already lost half that, it could come down.

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That's the objective. When I spoke with the nurses at my surgeon's office yesterday, she told me that she would expect me to lose 10% of my starting weight by my six-week appointment. Since I've already lost half that, it could come down.

When was surgery for you? I am at 2 weeks today and almost to 5%.

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Just now, trying4me said:


When was surgery for you? I am at 2 weeks today and almost to 5%.

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My two-week post-op check was on Monday and Tuesday would be two weeks from my surgery.

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My two-week post-op check was on Monday and Tuesday would be two weeks from my surgery.

Oh cool we are very close. You are doing great. What are you eating? Are you on puree? I am struggling with that.

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7 minutes ago, trying4me said:


Oh cool we are very close. You are doing great. What are you eating? Are you on puree? I am struggling with that.

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The remarkable thing is how different each of these programmes are. For me, they discharged me from the hospital as soon as I could handle full liquids, a couple of days later I could start the purée diet and now, I am on soft foods.

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The remarkable thing is how different each of these programmes are. For me, they discharged me from the hospital as soon as I could handle full liquids, a couple of days later I could start the purée diet and now, I am on soft foods.

Man I feel cheated and jealous! I am supposed to do puree for 2 weeks. I feel I could avoid more carbs on soft/regular. But oh well.

I was in the hospital 2 days because of vomiting day 1. Doing ok since.

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

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    • ChunkCat

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      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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