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August Sleevers-How are you doing??



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I went out and had gauc and black Beans. It was amazing!! Would be pretty easy to make at home.

I think your idea of ricotta and sauce sounds delicious!

I've had a lot of Greek yogurt, cottage cheese, ( I put hot sauce on mine), sometimes a just have a little bit of peanutbutter.

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I went out and had gauc and black Beans. It was amazing!! Would be pretty easy to make at home.
I think your idea of ricotta and sauce sounds delicious!
I've had a lot of Greek yogurt, cottage cheese, ( I put hot sauce on mine), sometimes a just have a little bit of peanutbutter.

That sounds amazing. I have added white beans and ground turkey meat to my ok food list.

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I get to start mushy foods tomorrow and I am stoked. The ricotta bake was nice and soft scrambled eggs were okay, but I'm ready to eat something new.
I'm continuing to track positively everything I eat and drink (even sugar free gum, even Vitamins, even hot tea) on MyFitnessPal and it does help. There are days where I get a little carried away early in the day and it helps to know I need to have a lower calorie or lower carb dinner. It's extraordinarily helpful in tracking Protein, too.
Plus--and let's be real here--all of us going down this road have WAY too much anxiety on our hands and spend INSANE amounts of time thinking and worrying about it. Having the food journaling as a little obsessive place I can focus some of that nervous energy is probably a good thing.

Try white chili with ground Turkey.

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I gained another 0.3 kg between today and yesterday. I'm monitoring my caloric intake. So far, I've consumed 645 calories today.

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I gained another 0.3 kg between today and yesterday. I'm monitoring my caloric intake. So far, I've consumed 645 calories today.

Contact your Dr. Also are you close to menstruation? Most of us gain Water weight during this time. I too am weighing daily but I am really looking at weekly gain/loss.

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Can anyone share acceptable puree ideas? The baby food chicken/peas are killing me [emoji16]

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6 minutes ago, trying4me said:


Contact your Dr. Also are you close to menstruation? Most of us gain Water weight during this time. I too am weighing daily but I am really looking at weekly gain/loss.

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I contacted my surgeon's office yesterday and they said not to worry. If I gain again tomorrow, I will phone my surgeon's office again tomorrow. As for menstruation... I am a transgender woman, I do not menstruate.

Edited by Véronique

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I contacted my surgeon's office yesterday and they said not to worry. If I gain again tomorrow, I will phone my surgeon's office again tomorrow. As for menstruation... I am a transgender woman, I do not menstruate.

Hang in there girl. Remember this, we WILL lose substantial weight, all of us, but we have to keep it off [emoji16]

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1 minute ago, trying4me said:


Hang in there girl. Remember this, we WILL lose substantial weight, all of us, but we have to keep it off emoji16.png

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That's the objective. When I spoke with the nurses at my surgeon's office yesterday, she told me that she would expect me to lose 10% of my starting weight by my six-week appointment. Since I've already lost half that, it could come down.

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That's the objective. When I spoke with the nurses at my surgeon's office yesterday, she told me that she would expect me to lose 10% of my starting weight by my six-week appointment. Since I've already lost half that, it could come down.

When was surgery for you? I am at 2 weeks today and almost to 5%.

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Just now, trying4me said:


When was surgery for you? I am at 2 weeks today and almost to 5%.

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My two-week post-op check was on Monday and Tuesday would be two weeks from my surgery.

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My two-week post-op check was on Monday and Tuesday would be two weeks from my surgery.

Oh cool we are very close. You are doing great. What are you eating? Are you on puree? I am struggling with that.

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7 minutes ago, trying4me said:


Oh cool we are very close. You are doing great. What are you eating? Are you on puree? I am struggling with that.

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The remarkable thing is how different each of these programmes are. For me, they discharged me from the hospital as soon as I could handle full liquids, a couple of days later I could start the purée diet and now, I am on soft foods.

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The remarkable thing is how different each of these programmes are. For me, they discharged me from the hospital as soon as I could handle full liquids, a couple of days later I could start the purée diet and now, I am on soft foods.

Man I feel cheated and jealous! I am supposed to do puree for 2 weeks. I feel I could avoid more carbs on soft/regular. But oh well.

I was in the hospital 2 days because of vomiting day 1. Doing ok since.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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