I want to start having a green smoothie in the morning, but don't want to have too much sugar/carbs. I plan on adding protein powder as well.

Anyone with RNY use green smoothies regularly?

What do you put in and how much??

This is one of my favorites:

Blueberry Green Smoothie-162cals; 24g prot; 0g fat; 14g carbs; 10g fiber; 4g net carbs; 4g natural sugars

28g Isopure Bananas & Cream Protein Powder

1oz frozen blueberries

1.5oz frozen spinach

10g (1tbsp) whole psyllium husks-Now brand

12oz filtered water

4-5 cubes ice

Variation: add 1 1/2oz ripe avocado for a creamier smoothie + fat (197cals; 24g prot; 3g fat; 16g carbs; 11g fiber; 5g net carbs; 4g naturally occurring sugars

I will also do this one:

PB&B Green Smoothie-184cals; 20g prot; 5g fat; 14g carbs; 9g fiber; 6g net carbs; 3g naturally occurring sugars

20g Isopure Bananas & Cream Protein Powder

6g Peanut Butter Slim Powdered Peanut Butter

1oz frozen blueberries

1.5oz frozen spinach

1oz ripe avocado

10g (1tbsp) whole psyllium husks-Now brand

12oz filtered water

4-5 cubes ice

These are my two standbys at the moment cuz it makes about 20-22oz of fluid that's very filling and even though the carbs are high, the fiber in it makes them very slowly absorbed--at least for my bgs.

Sound good!! Thanks!!