so im freaking out had surgery on 7/24/2017 and lost 10 pounds in a week then gained 4 pounds and it has been the same way for the past 3 weeks I have pcos and the advantage of this surgery has been that I got my period for the first time in the pat 7 months my clothes are a little bit loose but the scale is not moving and this weeks is my first week eating solid food am I doing something wrong.

19 hours ago, sleevedshereen said:

@MauiLolly omg TELL ME YOUR SECRETS lol what is your diet like that you have stuck to when you went from 203 to 190?! I'm dying here....it's gonna be 3 weeks almost since I've been at 203. Also, what exercise are you doing? Please help meee maybe I'm not doing enough with my food and stuff

No secrets! Just keep on keepin on! I got stuck again for a few weeks at 188. Now I'm finally in the 170's. I think it is just the nature of the beast for some of us. Hang in there. I promise it will happen!

I actually don't eat much yet. I drink premier protein in the mornings, might have a snack of turkey lunch meat in afternoon, maybe, and try to eat 2 ounces of protein for dinner. I usually have a yogurt each day. A triple zero! And lots and lots of water!!!

hugs,

lolly

That's crazy that you are dropping that much weight! Congrats.

14 minutes ago, sleevedshereen said:

That's crazy that you are dropping that much weight! Congrats.

Also, I had a gastric bypass and I believe sleevers loose a little slower. You just hang in there girl! You'll get there!

Can you tell me how to change my weight on the side panel? LOL

Edited August 18, 20178 yr by MauiLolly

Oh yeah! I just realized that you had bypass and not the sleeve! That does make a difference!

At the top right corner where your username and pic is, click the down button, then click "My Surgery" and then on the side it says Progress. Click that and you can change your current weight @MauiLolly

Thank you @sleevedshereen!

Edited August 18, 20178 yr by MauiLolly

The Bypass makes a big difference..

I also walk 3 miles a day, 6 days a week, on the treadmill at the gym. I am just starting to do a little bit of weight training but I mostly just walk.

On 8/19/2017 at 2:42 AM, MauiLolly said:

I also walk 3 miles a day, 6 days a week, on the treadmill at the gym. I am just starting to do a little bit of weight training but I mostly just walk.

Weight training in some form will jumpstart your metabolism like you wouldnt believe. It will also help shape your body as the weight falls off.