Hey all,

I can't stand store bought broth so I have always made my own at home. I usually just count it as the same nutritional value as store broth, but I've recently started to do this really concentrated broth that I know has a much higher protein content.

Here's how it's made:

How should I count that towards my protein totals?

The bone broth is said to have about 8g per 8oz. I'd just use that number.

Thank you!!

I figured it out, and like you my homemade has plenty of protein, to be 9g a cup. So that is how I calculate it. I always use a chicken carcass with plenty meat on it and throw in 4-5 chicken feet (got them at Whole Foods and keep in the freezer).

Drinking some right now.