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I am scheduled to have my sleeve surgery on 21 August in Mexico and I'm concerned about my BMI. I am 210 pounds and 5t 1inch which puts my bmi at 39. I understand I am obese but I'm scared that I might lose too much weight and look malnourished. What is the lowest you seen a person get down to with the sleeve?

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There is someone running around here with a BMI of 21. I forget if she has the sleeve or bypass... hmm.. but she wants to be that weight, and is happy about it. (And it's still within healthy limits).

But, anyway, the body is an amazing thing, and it almost never lets you go below a healthy limit. Those that do almost always have something wrong.. either physically, or psychologically (anorexia).

As long as you heal normally, and you develop healthy eating habits, you don't have much to worry about. Do keep in mind that many of our family and friends kinda freak when we start getting near a normal BMI, because they are so accustomed to us looking plump. It doesn't mean we ARE sickly looking.. the way to tell that is by asking someone who has never met you before if you look sickly.. and you almost never do.

That said, at around a year postop, bypass patients CAN get a little pinched-looking. And it's just a consequence of their ultra-rapid loss. By 2-3 years postop, their bodies adjust, and that look goes away. I think of it in the same light as Hair loss. It's unattractive while it's happening, but it's ultimately temporary. (And don't go to tanning beds, it compounds the "pinched look" a heck of a lot!!). Sleeve patients lose a smidge slower, so not sure if they go through a phase like that.

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As long as you get the sleeve instead of gastric bypass, there shouldn't be a problem. My mom got the bypass and because it shortens the intestines, you absorb fewer calories so you tend to lose more weight. With the sleeve, if you feel like you are losing too much weight, all you would have to do is adjust the types of foods you are eating and lean towards higher calorie foods and you would be fine. I have actually never heard of anyone becoming too thin from either surgery unless they develop post-op anorexia. Post op anorexia is super rare because instead of obsessing about food after your surgery, it kind of become in consequential.

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The sleeve isn't RNY. Once you are healed at 6 months, you basically control your weight loss with your calories. You can stop your weight loss, keep it going, maintain it all based on your calories.

There is very little chance of being malnourished with the sleeve.

I have lot a of weight and I don't look gaunt or malnourished. Mainly because I eat, a normal level of calories always over 1200, I exceed my Protein goals and I eat fat.

Keeping your nutrition up and taking your Vitamins is the best way to lose weight and still look and be healthy while going it.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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