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Fell Off The Wagon

Suziesue1706

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Suziesue1706    11

Suziesue1706
Posted

Good morning, I have had so much Emotionally challenges in the last few months 3 family or close friends passing away so I've been eating Hersey bars and Drinking Cokes.

Weight Surgery Date: 7/13/16 (275)

Down to: (214)

Weight Today: (220)

I need to get back on track anybody ever have to retrain their minds and body to get back on Track?????

Sent from my LG-K550 using BariatricPal mobile app

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Theresa A    4

Theresa A
Posted

Yes I gained 5 lbs back recently and that really scared me! I NEVER want to go back to that lost lonely hole again! I keep thinking how horrible I felt 90 pounds ago! I started walking and really watching what I was putting in my mouth. Protein first - awareness of feelings and stuffing food! No more! Go back to basics. Remember where you were- what it took to get here today! You can do it! Good luck and keep me posted please!


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mmal101    1

mmal101
Posted

I struggle with making good food choices everyday. I am 1 1/2 years out. I try to back to basics whenever I catch myself falling off the bandwagon. Also don't focus on ur slip ups, but instead on the good steps u are taking towards victory. That's what keep me focused and a good support group.


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Pitmom    15

Pitmom
Posted

Good morning, I have had so much Emotionally challenges in the last few months 3 family or close friends passing away so I've been eating Hersey bars and Drinking Cokes.
Weight Surgery Date: 7/13/16 (275)
Down to: (214)
Weight Today: (220)
I need to get back on track anybody ever have to retrain their minds and body to get back on Track?????
Sent from my LG-K550 using BariatricPal mobile app


I think we all have to retrain the brain especially when it comes to our emotions! So sorry to hear of your losses. I hope things are better for you now. I don't know if journaling would combat comfort eating but it might be worth a try! It is suggested to exercise when feeling low but I have never done that! Hope you are well!


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Sosewsue61    3,185

Sosewsue61
Posted

Can you get grief counseling at church or find a group? Do local hospitals have bariatric support groups? Or call a friend.

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
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