What's some good soups anyone [emoji56]

Sent from my A1601 using BariatricPal mobile app

http://www.foodnetwork.com/recipes/ina-garten/roasted-tomato-basil-soup-recipe-1940376

http://www.epicurious.com/recipes/food/views/black-bean-soup-with-cumin-and-jalapeno-109772

https://minimalistbaker.com/creamy-thai-carrot-soup-with-basil/

these are the three I used post op. All were amazing and puréed very well. I put through a very fine strainer. At takes time, but makes a very silky soup. For each soup i increased the liquid by one cup to make it thinner and purée easier. They frozen great and provided some variety. i can only eat about 1/2 cup at a time and that takes about 20 minutes. I just dipped the spoon in the soup let it run off and then licked it off. No big spoon fulls. They each also hide some chicken flavored protein powder ok. It worked until my brain told my stomach "no more protein powder".

Good luck.

My surgeon has this list of recipes. I tried the prawn and tomato soup one and it was bloody fantastic. Super high in protein and very tasty. Throw in some curry powder for extra flavour if needed.

http://www.surgerybrisbane.com.au/recipes-brisbane-obesity-surgery-greenslopes.html