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Muscle Soreness

On day 4 of liquid diet and my legs really hurt specially having muscle soreness. Anyone experience this on the liquid diet?

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    On day 4 of liquid diet and my legs really hurt specially having muscle soreness. Anyone experience this on the liquid diet?



    Are you pre-op? I am, and I was having the same issue especially in the middle of the night. That usually happens to me when I'm dehydrated so I just made sure to drink more water and I haven't had a problem since.


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    Drinking plenty of water even went and bought essentia water with super high PH. Drinking whey isolate protein shakes with fairlife fat free milk and Advant Edge carb Control RTD. Also made cauliflower and butternut squah soups. It's pretty painful today. My friend suggested putting a banana in a shake for more potassium

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