I haven't seen the scale move in one month exactly... what in the world is going on??

I have never experienced a stall like this...

Any tips to get that scale moving again?

Could this be the end of the losing pounds?

I have lost 41lbs since surgery.

I was the same as u! It turned out i wasnt eating enough calories in a day...once i boosted my calories to 1000 per day i lost 5 lbs in 2 weeks.

I was the same as u! It turned out i wasnt eating enough calories in a day...once i boosted my calories to 1000 per day i lost 5 lbs in 2 weeks.

It would be helpful to post what you are eating with quantities, types and duration of exercise, etc.

How many calories do you take in per day? Carbs? Protein? Water? Do you track everything you eat and drink? What do you do for exercise?

This could be due to one of the two reasons, your consuming too many unsuspecting calories (...carbs) or your under consuming casing your system to enter starvation mode which results in great deal of muscle loss...

Kindly advise what your daily diet like which will help people to give you more targeted advice [emoji5]️

Sent from my ONEPLUS A3010 using BariatricPal mobile app

My surgeon just informed me that you need to take in equal amounts of carbs and protein a day and not worry about calories.