Exactly 100lbs down from surgery date! (10 months post-op with pics)

[elliekay 189]

Congrats....3 weeks today rny n my scale is stuck at 250-251 ugh

Don't worry too much this early out My third week started a stall where I didn't lose more than a pound for over 2 weeks, and that's only one of the stalls I've hit along the way. It'll come off!!!

[elliekay 189]

How do you guys and gals get the weight tracker thing?

I'm on mobile so sorry that my instructions aren't exact, I don't have the links to reference at the moment, but if you go to edit your profile (upper right corner, where you can edit your current weight and see the "my surgery" page and stuff) there's a section called "my tickers" or something along those lines that lets you create and edit a tracker for your signature. (I'm assuming that's what you're referring to--let me know if you mean something else)

[Angel11 126]

You look fantastic!!!! You're inspiring me!!! My surgery is in 3 months 😊 I can't wait.

[BooBee66 104]

Congrats you do look Amazing

Sent from my LG-K373 using BariatricPal mobile app

[Syaniya 319]

How do you guys and gals get the weight tracker thing?

Go on Play store on your phine there are tons of free apps to use. I use "monitor your weight" I like it because of the graph and the way it tracks your progress.

Sent from my SM-N920V using BariatricPal mobile app

[klingie84 91]

Go on Play store on your phine there are tons of free apps to use. I use "monitor your weight" I like it because of the graph and the way it tracks your progress.

Sent from my SM-N920V using BariatricPal mobile app

That's what I use as well

[painter88 101]

That's what I use as well[emoji3]

Me too. Love it.

36yo Male

HW:308
SW:302
CW:228

Sleeved 01/30/2017

[Danielle Elaine DeMartino 23]

On 6/12/2017 at 10:22 AM, elliekay said:

Thank you! Luckily my skin isn't as saggy as it could have ended up being but this is definitely a flattering photo in that regard haha. My upper thighs and around my belly button have little skin aprons from the weight loss. I don't exercise nearly as much as I should--probably 1-2x per week--and a standard day for me is probably about 75-95g Protein, 50-60g fat, 10-20g carb. I only have a shake if I'm under 75g protein, but usually it comes from food, lots of meat in my diet. I just came out of a 2 month long stall, I thought I had just completely stopped losing weight but then had a whoosh of weight loss this week. How's your Water intake? Increasing Water was the only real difference I made when my stall broke, not sure if it's coincidence or not. Best of luck and no need to be sorry for the questions, I'm happy to answer anything I can

I am two weeks out from my 10 months and just hit 100 pounds lost - I have been in a two-month stall and it's killing me >_< but my food intake could be better any suggestions on how you broke yours other than water increase. You look fantastic congratulations.

[elliekay 189]

On 6/15/2017 at 11:27 AM, Danielle Elaine DeMartino said:

I am two weeks out from my 10 months and just hit 100 pounds lost - I have been in a two-month stall and it's killing me >_< but my food intake could be better any suggestions on how you broke yours other than Water increase. You look fantastic congratulations.

I didn't really make any conscious changes but looking at my food log, it looks like I was a bit stricter on my carb intake and was experimenting a bit more with food--my boyfriend started doing the ketogenic diet and he was getting more on track with his eating when my stall broke so I guess that influenced my eating as well? We were trying a ton of recipes from the low-cal ketogenic community. Good luck & thanks! Congrats to you as well!

[Blue Door 54]

You look wonderful, and your ski looks amazing. Thanks for sharing this it's a great inspiration!

congratulstions to you!

[godblessedchild 30]

Congrats, what's the ketogenic diet

[elliekay 189]

On 8/5/2017 at 10:09 AM, godblessedchild said:

Congrats, what's the ketogenic diet

Low carb, high fat Though I do focus more on Protein so I'm not sure if it's true-keto. The big thing for me was watching carbs.

[akaet 91]

So awesome congratulations [emoji322][emoji898][emoji324][emoji323]


Aka_ET

HW-220
Pre-op 194.3
RNY
SD June 16th 2017
CW-176
GW-140
HT 5' 3"
[emoji120][emoji878][emoji1272]

"You may see me struggle but you will never see me quit"

[Malina 11]

You look amazing!!! What do people you know say when they see you? Aren't the compliments nice!?

Sent from my Z981 using BariatricPal mobile app

[1234567890 328]

Good work. Keep it going