June 14th!

[Mallory77 3]

On 6/15/2017 at 10:21 AM, Chavon88 said:

so how is everyone Doing? I am not sure if I'm loosing very fast.... I've gone back to gym last 2 days which will help. I had. Low starting bmi so maybe that's why.... down almost 20 pounds. What about you guys??

[Coach Chris 14]

Hello My June 14th Friends.

Here is my update. Other then being tired all the time, everything is going well. I'm in step 3 of my diet plan as of Saturday. All I can say about food is that I'm thankful for more food options. Does anyone else feel like a baby trying food for the first time? I find it interesting that I have to eat something and do the wait and see game to see how my body handles it.

Since surgery, I have lost 18 ponds. The last few days, my weight has stayed the same. I figured between all the weight I lost pre and post surgery (47 in all over since last May) my body needed a chance to adjust to all the changes.

I hope everyone is doing well.

Please update the group with your progress when you get a chance.

[greensleeves 20]

Hello My June 14th Friends.

Here is my update. Other then being tired all the time, everything is going well. I'm in step 3 of my diet plan as of Saturday. All I can say about food is that I'm thankful for more food options. Does anyone else feel like a baby trying food for the first time? I find it interesting that I have to eat something and do the wait and see game to see how my body handles it.

Since surgery, I have lost 18 ponds. The last few days, my weight has stayed the same. I figured between all the weight I lost pre and post surgery (47 in all over since last May) my body needed a chance to adjust to all the changes.

I hope everyone is doing well.

Please update the group with your progress when you get a chance.

hi. congrats. my surgery was the 9th. i've lost 32 pounds (including pre op diet and post op). i hit my first plateau last week (3rd week post op) and it lasted a week, and i've lost two pounds since then. i have heard a little plateau is common 3rd week, so just keep faith in the process if you hit one soon. i like trying different foods now to see if my body can handle it. so far so good. still not up to 60 g Protein a day yet. can get about 40 balancing Fluid needs and how full am with 1 oz meat or cheese for protein meals.

[lisamn 15]

Hi guys! I have been on soft foods since week 2. I feel pretty good. I lost 18 pounds since surgery but last week the scale did seem to be stuck. I left Friday for a trip to California. So far it's been ok. A little hard to get Water in. I have been staying with my sister in law but tonight we check into a hotel for the 4th. I'm pretty nervous about food. I did bring some lentils from home to eat but not sure if the hotel has a microwave available. Oh well, cottage cheese and yogurt will keep in the fridge, right.

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[chynadoll619 247]

Hey every, I've lost 40 pounds since 6/14 50 all together, but today I got on the scale it went up 6 pounds!! How in the hell.. Well the first week I ate absolutely nothing and I didn't drink either ... I lost alot of muscle.. But now I'm drinking alot and eating my mushies and soups.. Today is my first day drinking protien shakes so maybe it's the more Fluid intake? Ugh this sucks

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[lisamn 15]

Hey every, I've lost 40 pounds since 6/14 50 all together, but today I got on the scale it went up 6 pounds!! How in the hell.. Well the first week I ate absolutely nothing and I didn't drink either ... I lost alot of muscle.. But now I'm drinking alot and eating my mushies and soups.. Today is my first day drinking protien shakes so maybe it's the more Fluid intake? Ugh this sucks

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Wow, 40 lbs. That seems like alot. So far I have lost 20.



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[chynadoll619 247]

Wow, 40 lbs. That seems like alot. So far I have lost 20.



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Well I started out at a high weight

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[Ryang 1]

I have lost 36 but only 1 pound during week 3. Now I get to start soft foods tomorrow and I am so excited to chew again. [emoji4]