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4 MONTHS POST OP

w8onit

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w8onit    40

w8onit
Posted

I'm coming up on my 4 months post op on June 10th. I am proud to say that I am 58 pounds down from my surgery!! Honestly, I expected to lose about 80 pounds at this point but that was before I went through this journey. The doctor says im right on track and now im learning to love the entire process. I am no longer in a rush to my finish line. Because happiness isn't about reaching my goal weight. Happiness is loving myself at 301 pounds (my current weight) and I definitely love myself more than I ever have in my entire life. This journey isn't just about losing weight. It sounds cliché but it literally is about gaining a new outlook on life. and id say im more than half way there!

If you are still reading, my question to you, is how much were you down 4 months post op? Just out of curiosity. I am not comparing myself to others, that's a big no no I also learned lol. I would love to hear other peoples sleeve stories and you're experiences.

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Pam_2-06-2017    375

Pam_2-06-2017
Posted

I'm almost 4 months out. I have lost 40. 6 pounds as of this morning. I was feeling like my loss was slow but considering my starting point I think I am doing really good. I stopped looking at others' journey because it would bum me out. I have had lots of non-scale victories that make me feel happy also.

I think over 50 pounds is pretty awesome! Good job!

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painter88    101

painter88
Posted

I was 4 months on 05.30. I lost 70 Lbs. I'm a man though. Now my weight loss is very slow. About 2 Lbs. per week if I'm lucky.

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Introversion    1,876

Introversion
Posted

On 5/30/2017 at 5:00 PM, w8onit said:

how much were you down 4 months post op?

I had lost 41 pounds by the time I was 4 months post-op.

Not everyone is a rapid responder to weight loss surgery. Realistic expectations and keeping your eye on the prize are of immense importance during this lifelong journey.

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snapy17    39

snapy17
Posted

I am soooooo glad I found this thread. I have been beating myself up for having lost only 50 lbs at 4 months especially when everyone seems to be losing more. I also did some real soul searching and identified some areas where I haven't been as disciplined as I should be such as 60 min of cardio 5 times a week( I only do 30 min 3 times/week) & my carb intake has been erratic & high.
Anyway thank you for all your stories that encourage me & lift me up to be my better self !!!!!!

Sent from my SM-G955U using BariatricPal mobile app

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snapy17    39

snapy17
Posted

43 pounds since surgery. I am happy about it. Question for everyone though: I haven't lost in the last 2 weeks. Is that normal?




Yes totally normal to have 2 to 3 week long stalls. Keep your Protein high, carbs low & excercise regularly & it will budge. I must admit that even though I know these stalls are normal, they mess with our psyche !!!

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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