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Do you HAVE to follow a low carb diet?

Hello guys. Keto has never caught my attention. I've been able to lose weight eating healthy carbs. Anytime I did do carb cycling, where I would have to eat low carb, I just felt terrible. Now please don't take this as "oh wow she's unmotivated to change her lifestyle". Doing Keto literally contradicts all the knowledge I've gained on macronutrients all my life. (I also talk about this in reference of way after the 6 weeks. Maybe 6 months from post-op)

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    "BUT most of us didn't get fat on Protein. Usually it was simple, refined carbs. "

    i resemble that remark....biiig time.

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