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Back to basics and really doing it!



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I'm so glad I found this thread. I am pre op for VSG and I've been given a weight loss assignment of losing 14 lbs.. I was having a tough time getting started because I am really nervous and afraid. At first this was a thought, an idea but now I feel like its a freight train barreling towards me and I'm standing on the train tracks like a deer in head lights. I'm going to lie on a table and get 80% of my stomach removed. Its permanent can't turn back...yikes :wacko: I'm still researching this procedure but I've already been to the orientation, dietitian and surgeon. My appt. with the psychologist is quickly approaching. From that point, nothing happens til I drop the 14 lbs.. I am so nervous...I did give up my lovely seltzer Water and sodas and I've been up late tonight meal prepping. So I'm ready. Wish me luck y'all. It'd be great to hear from some veteran sleevers. I really need some encouragement.

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Hi all, I would love to join this "challenge". I'm just over 2 years post op and would like to lose 16 lbs of regain. Unfortunately, I've been trying to lose this 16 lbs since December....and it's August. I've been succumbing to junk food nonstop, and am frustrated that I can't get away with the bad eating habits that I used to. I recognize that's it's time to get back to basics of logging my foods, measuring, and staying committed to the plan!!


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It's tough to get into the right mindset and eating what's best for our bodies. This thread has really been motivating for me. I hope it is for you as well.

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Monday Check in-- small loss of .08 weight is holding at 226.0 now-- that's 12lbs since I started refocusing. I certainly have not been perfect in my eating- especially on the weekends! Now that summer is over I will spend the next 4 weeks focusing on tracking EVERYTHING I eat, ESPECIALLY on the weekends, which I believe is where I have been getting into trouble, and adding in more cardio to my workouts.

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Monday Check in-- small loss of .08 weight is holding at 226.0 now-- that's 12lbs since I started refocusing. I certainly have not been perfect in my eating- especially on the weekends! Now that summer is over I will spend the next 4 weeks focusing on tracking EVERYTHING I eat, ESPECIALLY on the weekends, which I believe is where I have been getting into trouble, and adding in more cardio to my workouts.

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Checking in for accountability....I gained 6 lbs back (some has to be fluctuation though). I randomly had a raging systemic infection that was horrendously painful and landed me in the hospital, then my back went out AND I was in the middle of doing an IVF cycle to freeze embryos.

Back on track today.


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Been 3 years & 4 months for me and I'm just starting to regain & not liking it..my lowest 150..everyone told me I was too skinny..now I'm up to 168 ugg.. and now I'm to chunky....I need to get off 18 lbs..but I eat everything in site.. I have to get back to 3 shakes a day & 1 meal with no snacks...I also started drinking the diet cola again...(hate water).. I need help!!

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Checking in for accountability....I gained 6 lbs back (some has to be fluctuation though). I randomly had a raging systemic infection that was horrendously painful and landed me in the hospital, then my back went out AND I was in the middle of doing an IVF cycle to freeze embryos.

Back on track today.




Barbie that is rotten luck! Were you still able to finish the cycle?


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Been 3 years & 4 months for me and I'm just starting to regain & not liking it..my lowest 150..everyone told me I was too skinny..now I'm up to 168 ugg.. and now I'm to chunky....I need to get off 18 lbs..but I eat everything in site.. I have to get back to 3 shakes a day & 1 meal with no snacks...I also started drinking the diet cola again...(hate water).. I need help!!

Oh yeah I remember that point where people told me to stop losing.... I wish I hadn't listened to them and stayed more strict with my intake.... good for you for joining us -- cut out that soda now!


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Barbie that is rotten luck! Were you still able to finish the cycle?



Right? And now I have to switch antibiotics because this one has given me Migraines where I lose my vision twice in two days.

I should have been able to finish the cycle and the doctor was fine with it but one of my ovaries follicles got totally out of sync with the other so we had to stop. Nice waste of money. We're only freezing now. I had a baby 8 months ago but due to an anatomical weird thing IVF is the only way for me to get pregnant so we wanted to freeze so when we're ready for the next one it's not as stressful.


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Wow!!! Great thread. Thanks for doing this. So glad I found it!!! My story is pretty similar to everyone else's. Had surgery in December, 2014. Did well, but never got to goal. I gained about 12 pounds in the last year and really don't know how. I never went back to chips, sweets, Pasta, bread, or any of that and have eaten pretty well since surgery. Have continued to exercise. The weight crept back anyway! I am so afraid of regaining all that I lost. I would like to lose the 12 pounds I gained plus the additional 10 to get me to my goal. I found a No Regain program that says to drink four Protein Shakes per day and then eat a healthy dinner. Today was my first day, and it is HARD!! Today's weight is 167.... hoping to get to 145!

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Momcat..you are almost the same as me!! The weight just started to come on..But I will say I am eating more than I did...and I did go back to munchies..bad bad.. I haven't started yet, waiting to after Labor Day as we have alot of plans for that weekend...good luck & keep us posted!! Thats what my program will be 4 protien drinks a day then a simple dinner..

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Hi I'm so so glad to have found this thread. I have gained 30 pounds back after never hitting goal. I started today to lose this 30 plus the additional 15 needed to make goal. I am going back to basics. Will check in tomorrow

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You can do it! I am currently 24 weeks pregnant and I have been freaking out about the weight gain. I've gained 10 pounds so far. I know that isn't a lot for a baby, but I know more is to come. I am trying to still stick to the basics as well. I am still working out 6 days a week, but not near the intensity I was before.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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