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Soft foods ?

  • Replies 10
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Scrambled eggs, cottage cheese, chili, ground lean meat in pasta or taco sauce, lentils, soft fishes (oh god was salmon ever good after weeks of protein shakes!), yogurt and soups and protein drinks same as on full liquids.

Egg salad, chicken salad, yogurt, chicken wing dip (Without the chips -- just eat with a fork), ricotta cheese, or just blend up whatever is on hand. I did an overnight oatmeal recipe too that was very soft.

Scrambled eggs, a chicken and brocolli cheese casserole that I found in a bariatric surgery cookbook (the chicken is shredded and very moist), today for lunch I had deli rotisserie chicken slice rolled up with swiss cheese. For a snack I had a mini baybel light cheese. I started soft foods yesterday. This weekend I plan to have meatballs one day and "tacos" one day (lean ground beef in taco seasoning with low-fat cheese)

Scrambled eggs, a chicken and brocolli cheese casserole that I found in a bariatric surgery cookbook (the chicken is shredded and very moist), today for lunch I had deli rotisserie chicken slice rolled up with swiss cheese. For a snack I had a mini baybel light cheese. I started soft foods yesterday. This weekend I plan to have meatballs one day and "tacos" one day (lean ground beef in taco seasoning with low-fat cheese)

That all sounds delicious [emoji39]


Ricotta bake (theworldaccordingtoegghead.com), yogurt, soft fish, cheese, scrambled eggs, cottage cheese, soups that aren't strained (yay!), vegetables cooked until they're very soft, like cauliflower or squash.

Scrambled eggs, a chicken and brocolli cheese casserole that I found in a bariatric surgery cookbook (the chicken is shredded and very moist), today for lunch I had deli rotisserie chicken slice rolled up with swiss cheese. For a snack I had a mini baybel light cheese. I started soft foods yesterday. This weekend I plan to have meatballs one day and "tacos" one day (lean ground beef in taco seasoning with low-fat cheese)

How many weeks post op are you?


13 hours ago, andnowwewait said:


How many weeks post op are you?

3 weeks and 2 days. Started soft foods at 3 weeks post op.

The biggies for me at the soft phase were string cheese, well-cooked green beans, and cottage cheese. (And at 7+ months post-op, I still have each of these items every day!)

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