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Sugar free popsicles

I read a lot about people have sugar free popsicles were does that fit in on one of your meals. For example i have 2 oz per meal like 1oz tuna and 1 oz cottage cheese. So would i have like 1oz tuna and a sugar free popsicle instead if i wanted to

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    Most people look to popsicles as a means of getting some extra water in, not as a meal replacement. They can be a nice treat but that's about it. I used them a lot right after surgery but once I was back to regular foods I rarely had them. Since you want to avoid drinking fluids at meal times it wouldn't be a good idea to have one along with regular food. May not be the exact same as drinking a glass of water but the idea is the same.

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    I usually use those as my treat as well...sweets was my problem at night and I can say the sugar free Popsicle worked for me.

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    They are considered a liquid so go crazy!

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