What amount of carbs do you loose the most weight on ? I have heard 20 gms is the ideal amount for Ketosis but I have found it nearly impossible to keep my carbs that low. I am at 60 gms daily. I continue to lose weight but I am very worried that it will stall due to that high carb amount. But 20 gms is not only not achievable but not sustainable either.

Please share your carb counts & experience.

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My carbs hover around 50 a day and I haven't had any stalls longer than one week thus far. Nearing three months out. Some people have no issue keeping their carbs at 20 or below, but I'm not one of them either

My carbs hover around 50 a day and I haven't had any stalls longer than one week thus far. Nearing three months out. Some people have no issue keeping their carbs at 20 or below, but I'm not one of them either [emoji14]

Emmyj thank goodness someone else has a similar take on this carb issue. I will have to eat this way for the rest of my life & I know 20 gms is not doable for me for the next 50 years. But 50-60 is !!!!!!

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