I have been working out 4-6 days a week since May. I do atleast 45 minutes of intense cardio plus 20-30 minutes of weights. My weight loss has recently stalled out. I have been at the same weight for 2 weeks. My calorie intake is still 800-1000 calories per day but the weight loss has stopped. Does anyone have any suggestions on how to start dropping pounds again? I'm starting to get frustrated.:heh:

They say your body gets used to a routine-so change up your workout routine a bit-maybe increase your cardio- or do cardio one day, weights the next day, etc. mix it up a bit and see if that makes a difference.

most people hit a plateau at around 50lbs loss. I JUST got over one! Keep up the good work...it will show on the scales again soon. You're doing great!!

Yeah...that totally BITES! I've been there several times!!! My solution is that I usually change my food, my workout, or do something different for a few weeks. Something will happen, even if it's slow. And, if you change up some stuff, you won't be bored and frustrated! I am a very slow loser, and I've had to also just TRY to accept that. It's TOUGH because I workout hard, too!

Keep in mind to that you are building muscle which weighs more than fat!! I agree though you should change up a bit. When I had a personal trainer we never did cardio and lifting on the same day. We also rotated which area we worked. Example: Monday- arms and upper body Tuesday- cardio Wednesday-abs Thursday- cardio Friday-legs and butt. Cardio was an hour long all the others were 30-45mins.