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caradawyn
LAP-BAND Patients
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You look awesome! I'm just a little jealous. I can't wait till I get that small.
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I start my workout with a 10 minute warm-up on the treadmill. Next I do a HARD 20-30 minutes on the Elliptical. Then, I get back on the treadmill for 10-20 minutes. I end my workout with weights (abs, legs or arms depending on the day). When I get bored with my routine, I take a 30-45 minute walk/jog outside. It helps me a lot to change things up. I keeps me from getting bored. Hope this helps.
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I have been working out 4-6 days a week since May. I do atleast 45 minutes of intense cardio plus 20-30 minutes of weights. My weight loss has recently stalled out. I have been at the same weight for 2 weeks. My calorie intake is still 800-1000 calories per day but the weight loss has stopped. Does anyone have any suggestions on how to start dropping pounds again? I'm starting to get frustrated.:heh: