Tip:

I was using this until I read on this site that NUTs don't advise it. That it's not possible to have 30g of protein in 1 tbl as they suggest. I spoke to my nutritionist and she said same thing to stay away.

Thanks Nancy

@zippyskippy - two years I have been repeating the same thing. People want to believe that they are doing something that works or helps, even if it is not true.

question? How do y'all feel about the New Whey protein shots?

21 minutes ago, MelissaH74 said:

question? How do y'all feel about the New whey Protein shots?

Aside from the fact that I thought they tasted awful, I mean gelatinous cough syrup/jolly rancher hybrid really really bad, their primary source of protein is collagen, then whey, and lastly casein. Collegen protein is technically a protein yes, but it isn't much more than a nitrogen donor. Casein is a decent protein though. Whey is still the reigning king for muscle mass retention and growth.

Even with that low opinion of the protein shots, they are still better than genepro. As a list, I would go like this:

• Whey
• Casein
• Beef or Bone powder
• Soy
• Egg (the powder, not the real thing. Real eggs rock)
• Pea
• Collagen
• Toenails
• Dirt
• Velveeta Cheese or aerosol cheese spread
• Genepro

Edited March 28, 20179 yr by BigViffer

8 minutes ago, BigViffer said:

Aside from the fact that I thought they tasted awful, I mean gelatinous cough syrup/jolly rancher hybrid really really bad, their primary source of protein is collagen, then whey, and lastly casein. Collegen protein is technically a protein yes, but it isn't much more than a nitrogen donor. Casein is a decent protein though. Whey is still the reigning king for muscle mass retention and growth.

Even with that low opinion of the protein shots, they are still better than GENEPRO. As a list, I would go like this:

• Whey
• Casein
• Beef or Bone powder
• Soy
• Egg (the powder, not the real thing. Real eggs rock)
• Pea
• Collagen
• Toenails
• Dirt
• Velveeta cheese or aerosol cheese spread
• Genepro

HAHA I GET THE HINT!!! TOENAILS YUCKY!!!