Jump to content
×
Are you looking for the BariatricPal Store? Go now!

October 07 Exercise!!!!!!!!!!!!



Recommended Posts

JM - Isn't that AMAZING to realize you lost inches when the scale never budged! That's so great for you! Now you KNOW you are doing good with your trainer! And yes, the snorkel is the icing on the cake! You're so right!

WHOS - The kitchen picture...that was just WRONG! Now I want a brownie, and I'm not even ever that crazy about them! Oh, your crazy lady just gets better and better! That's funny about your daughter, but just goes to prove the nut was a nut! I wish you HAD had your camera phone! You be careful going to the Y that early! We don't want Bambi "taking you out"!

Dibaby - Congrats on losing another size! You will be in the regular section in no time! I haven't been there long, and remember the first time I got into regular size clothes...I shouted "WOO HOO" in the dressing room and embarrassed the heck out of my daughter! I have the same problem with my feet going to sleep on the elliptical, drives me crazy! I would do a lot more of it if it weren't for that!

Share this post


Link to post
Share on other sites

Dibaby - congrats, I now hate you (joking!!!). That is so awesome. I can't wait until I'm the smallest size!!! I'm so envious. And look at that new pic. I'm not believing your single, your hot stuff!!!!!

ok 65 min upper body strength training with personal trainer. Going for a walk with doggy later tonight

Share this post


Link to post
Share on other sites

Back from trip and trying to make up for the lack of exercise while gone.

Walked to & from gym: 3.21 mi., 31 min.

Elliptical: 65 min.

Wt. Training: 33 min.

Treadmill: 31 min.

Share this post


Link to post
Share on other sites

Back from trip and trying to make up for the lack of exercise while gone.

Walked to & from gym: 3.21 mi., 31 min.

Elliptical: 65 min.

Wt. Training: 33 min.

Treadmill: 31 min.

Just plain AWESOME as usual. Expect nothing less!!!!

Ok, just got back from walk, 45 minutes with doggy. Chilly out!

Share this post


Link to post
Share on other sites

Hey, guys! Good going today! Angel, haven't met you yet...you did good making up for lost time!

Today was a good day. It's always a good day when you can feel that "good pain" from your workout! I love it! I did 300 crunches...100 regular and 100 each side for obliques. The did calf raises for about 20 minutes till my partner got there. He was a little late again, so we only had about an hour and a half on chest.

Tonight, I go outside to get something out of my truck and my Pomeranian comes with me. The little dogs across the street were out at the same time...BAD. All three dogs TOOK OFF! Now I know my fat arse can RUN! Didn't even phase my bad knee! Fifty pounds ago that would have been an impossibility. My kids of course just think it's another time when Mom acts like a geek because I'm so happy I could run. Ah, the good life! LOL

Share this post


Link to post
Share on other sites

Thanks jm! I'm bound & determined to be within 5-10 pounds of goal in December when I have my PS.

Welcome Stephanie!

Forgot to mention in my earlier post that I brought home 2 boys with me from my visit in Boise. Oscar & Felix. No it's not what you think. I got two 9-week old kittens from my sister. Oscar is a grey tabby with white mittens & socks and Felix has a black face and body with white mittens & socks. Keeping very busy kitty-proofing my house and making sure they aren't hanging from the curtains or light fixtures. I forgot how curious kittens can be, they are into everything! They are asleep now while I surf the net, or at least they were the last time I looked.

Share this post


Link to post
Share on other sites

Ok for my exercise buddies here is a repost of my C25K

Week 3 workout 3…..1 minute in….ok I can do this not far to go only 20 min’s or so. Just think in only a couple of months ill be running 5K! Wait what is 5k anyway? …….5min in ….ok I’m feeling good now I got to start running for 90 seconds……25 seconds into first run ……OMG is it over yet ??????? HOW much longer? My CD player keeps skipping, oh to have an MP3 Player......start of 3 min run….o crap, I’m going to die, they are going to have to scrap me off the treadmill floor………end of 3 min run….am I dead? Is this heaven? It can’t be heaven because it HURTS so much.......second 90 second run …its time to run again already? There must be something wrong with this darn machine, it can’t keep time right…..start of last 3 min run…o thank God it will be over soon, I can not wait for it to be over I’m going to have a huge drink from the store o and they have really good donuts there, ah crap that why I’m stuck here in the first place.

Almost at end of last 3 min run…what’s my heart rate? 200bpm? I HAVE to be dying by now. Both my lungs have popped, my nipples are about to fall off. I hate all the skinny people just running along like its nothing. I hope JmCambra is moving on to week 3 and suffering as bad as I am J

Run over….o my gosh it’s over…and I’m still ALIVE! I can’t believe it! Soooo glad its over…..er….wait I got to do it again in 2 days ahhhhhhhhh.

Disclaimer:

Ok so this is a little overdramatized for effect but I just wrote it for fun. It’s really a good program

Share this post


Link to post
Share on other sites

WHOS - Turns out my darling son gave the old MP3 to a friend of his, so you got a surprise coming your way tomorrow. Let me know when you get it.

Share this post


Link to post
Share on other sites

Okay gang...Guess who just put her 2 week notice in on her 2nd job?!?!? Woohoo!!! I will be back on track w/my exercise soon!!!! YAY!!! I'm super excited. No more 16 hr days! Thank you, Jesus!

I am really thrilled that I'll be able to do my morning exercise again. I have sooooo missed it. I know that's why my wt loss has slowed. But it's all good.

Share this post


Link to post
Share on other sites

Good thing Chim, we missed you round ere.

Stef: If you sent im a dozen roses im gona be in the crap house! :D

Today swam for 1hr 10mins. 64 laps. No C25K today and it felt like a day off exercise even though i still swam 1hr 10mins.

Deer ran out in front of me AGAIN this morning at 440am! I am going to have to go a different way to the Y as its everyday now. I will go back to driving along the lake again. That way they can only come at me from one side...unless there swimming too!

The Brownies...a woman on my office workers tips page gave me a really good tip. She siad just imagine that some one that made them didnt wash there hands after going potti or they snezed on them or wiped there nose or something. Actually worked pretty good for me.

Share this post


Link to post
Share on other sites

WHOS - OH YUCK! That works for me, too! I have no more desire for brownies! No, no roses! LOL I'm warped, but not insane! It's for you you AND mm. Don't ask me why, just felt moved to do it. I do weird stuff sometimes. (THERE is the understatement for 2007!)

Share this post


Link to post
Share on other sites

hey JM...if it works go with it:)

Did you do week 3 yet???? im dying to know

Tonights the big night. Workout 1, Week 3. I'm skirred! That 3 minute run is gonna kill me, I already know. Why isn't there a 2 minute run? Oh well, I'll let you know how it goes, unless I don't make it!

Share this post


Link to post
Share on other sites

Good thing Chim, we missed you round ere.

...

Welcome back Chim! Missed ya!!!

Whos, gross....

Thank you guys!! Glad to be back. It's on and popping now. I've got so more fat to attack!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×