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Oooh banana pancakes



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These are my absolute favorite. My husband makes them a few times a week.

2 eggs 1 large banana (or 1 1/2 small)

That's it

Whisk eggs mush in banana then whisk, til it looks like pancake batter. Cook on griddle or skillet. Yields 4 small pancakes which I am 6 months out almost and can only eat 1. So I'm eating a 1/2 an egg and 1/4 of a banana.

They keep well in fridge in a zip lock bag over night. If they last that long. Hubby eats the other 3 most days.

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Bananas are high in carbs.

These are my favorite low carb pancake.

http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancakes.html

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Sounds yummy! Thanks for sharing. I tried a recipe for banana "ice cream" that was on The Kitchen a few years ago, and it was really good. I should make it again. You blend a banana into a creamy consistency, and then let it freeze.

I really like pancake bites following the very simple recipe of a WLS blogger, The World According to Eggface. Trader Joe's has chocolate covered banana bites that are reasonably low calorie, low carb, and sometimes I'll pop one into the pancake bite cups to make them more indulgent.

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OutsideMatchInside, Wow, you have done really well. I looked up the cream cheese pancake recipe and it looked great, but 300+ calories. I am getting sleaved next month, how many calories are you eating a day, now? Does it increase slowly? I have no idea. Thank you

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On 3/16/2017 at 0:19 PM, MindyMe said:

2c83ee1d88e7a77971ee16cec745e097.jpg

These are my absolute favorite. My husband makes them a few times a week.

2 eggs 1 large banana (or 1 1/2 small)

That's it

Whisk eggs mush in banana then whisk, til it looks like pancake batter. Cook on griddle or skillet. Yields 4 small pancakes which I am 6 months out almost and can only eat 1. So I'm eating a 1/2 an egg and 1/4 of a banana.

They keep well in fridge in a zip lock bag over night. If they last that long. Hubby eats the other 3 most days.

These pancakes are AMAZEEEEEEEEEBALLS!!!!!! almost like a banana creme flavor! I had them this morning... so good

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These pancakes are AMAZEEEEEEEEEBALLS!!!!!! almost like a banana creme flavor! I had them this morning... so good

I love them as well.



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Bananas are high in carbs.
These are my favorite low carb pancake.< br>
http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancakes.html

Yes bananas are high in carbs the equivalent I'm eating is 1/4 a banana. About 6 grams. Much better than a reg pancake with Syrup to flavor, I don't even want to think about that carb content. I have hypoglycemia which is opposite of my pre op diabetes high blood sugar. So for me under 8g of healthy carbs in the morning is a good thing.



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Love to try these!

On ‎3‎/‎16‎/‎2017 at 10:53 AM, OutsideMatchInside said:

Bananas are high in carbs.

These are my favorite low carb pancake.

http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancakes.html

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I make these but I do a 2 egg to one banana ratio and coconut flour for a little thickness. I make small medallion pancakes and freeze them so I just grab one here and there for a snack. Yummy! Thanks for sharing.

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I logged back on here just to find the simple banana "pancake" recipe to try out tomorrow! :)

Since the thread is over a year old the OP might not see this, but if she does I'm curious as to whether she eats them plain or adds any butter or Syrup on top.

Edited by Clementine Sky

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On 3/16/2017 at 11:53 AM, OutsideMatchInside said:

Bananas are high in carbs.

These are my favorite low carb pancake.

http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancakes.html

Thank you, these sound amazing!

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Bet she just does them a capella, that's how I ate crepes when I didn't have fresh grout to put on them.

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Yipes not grout, I'm not a tile- layer! The word is FRUIT🍓🍒, accept no substitutes😛

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On 08/04/2018 at 16:16, Frustr8 said:

Yipes not grout, I'm not a tile- layer! The word is FRUIT🍓🍒, accept no substitutes😛
Lol! I was just imagining grout on pancakes!

My husbands family has a story of grandma making “peanut butter” sandwiches with wood dough accidentally and that reminded me of that

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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