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Exercise : 1 month post op

I have been given the ok to exercise. My 1st week, what kinds of classes or weights or other things should I be doing? Any help is appreciated.



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    My nurse says I can't lift anything more than 20 lbs for 6 weeks. So, I'd start slow. Walking & light weights.


    Height 5'0"
    Weight for WLS consultation: 216 lbs.
    Surgery date: 2/13/17
    Goal: - 71 lbs for healthy BMI (about 145 lbs).
    Current weight: 190 lbs
    My profile picture is not me. It's my "FitSpiration" body.

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