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How do I figure out my goal weight?
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I had the gastric sleeve surgery Jan 24th, 2017. Everywhere I go and everyone I talk to asks what my goal weight is. I have no clue, I was never walked through this part. I've read I can lose 60% of excess weight and I've read I'll lose up to 80% of excess weight. I had lost 19 pounds at my 2-week post-op visit, and I weighted myself at a friend's house this weekend (4 weeks post-op) and it said I had lost another 21 pounds. My weight at surgery was 285. That would make me 245, I used some calculator I found online and used the 60% figure, and that said I'd get my weight down to 200. Now I haven't changed my weight in my proflie because it was such a surprise that my weight had dropped that drasticly I just want to weigh myself on another scale to be sure. Although my family says I look like I've lost that much. It just sounds crazy tome that at my 4 week mark I've lost half the weight I'm going to lose. Does anyone know what the correct percentage is of expected weightloss? And how exactly do I figure out my goal weight?