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Did any of you get minimal or no hair shedding/loss?
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And if so, what did you do specifically to circumvent this?
I know that a lot of people simply accept it as byproduct to loss and say that it's "just hair," but honestly, this is the one thing I'm afraid of.
I currently follow a hair routine where I get absolutely no shedding. Additionally, several years ago, I went on a juice fast (via Fat, Sick, & Nearly Dead) for well over 3 months and while I lost a pretty significant amount of weight, I didn't have any issues with shedding or hair loss. I'm wondering if that'll be a precursor for me, since it's still a loss intake/calories and significant loss.
I am currently taking a hair Vitamin, b complex, zinc, a multi vitamin, and Omega 3. I lose MAYBE 6 strands when I wash and detangle (I'm black and have natural hair, meaning no chemical processing and my hair is not dyed either).
Any thoughts would be appreciated!