I'm nearly at the end of my full liquids phase, I can't wait to move forward but I'm quite stumped on what to eat. Any suggestions?

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If you're allowed chickpeas, hummus is tasty and very filling.

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Hey there, @ itszee ... i found a great recipe that i already can't wait to try, and i haven't even had the GS yet!!

■from Pinterest■
*Chicken Broth & Potato Purée – Bring 2 cups Chicken Broth to a boil in a small pot. Remove from heat and whisk in Idahoan 100% Potato Flakes one tablespoon at a time until you have a nice smooth almost pourable texture. Add a little more broth if you have added too much potato flake. Season with salt and pepper so it tastes good. You can divide it in half and add a little Parmesan cheese and garlic powder for a second flavor. This is delicious, soothing and very easy for your new tummy to handle."

nomorefluff

Thanks that sounds really good but I'm gonna try to stay as far away from carbs as possible, they're a slippery slope for me, and my team said to keep them to a minimum.