itszee

Thanks it really does, I guess I should eat more maybe that explains my stall.

Hey everyone, how is everyone doing on portion control, I try to weight out as much of my meals as possible but I just want to know what's the normal portion you guys eat now??

How long after surgery did you guys start taking pre workout drinks?

Hi everyone I'm almost 5 weeks out I got my sleeve on 2/1 and everything's been running smooth but for the past week I throw up with any protein shake and I've been having a hard time meeting my protein and fluids goals because I'm always so nauseous. Has anyone gone through this? Also this started one day when I had puréed chicken and I'm guessing I ate too fast so I threw up, but now I throw up everyday regardless of how slow I eat I've been regressing back to even thinner puréed foods I'm supposed start incorporating regular soft foods next week but I don't feel quite ready.

Biotene mouth wash for the dry mouth

Thanks that sounds really good but I'm gonna try to stay as far away from carbs as possible, they're a slippery slope for me, and my team said to keep them to a minimum.

I wonder if I can have a over easy egg instead of scrambled. How I miss real food.

I'm Mexican American and I can't wait to re incorporate beans into my diet I miss my staple food

Lol yes I've been using my toddles utensils and plates this whole time

I'm gonna have to do that too [emoji4]

All you're suggestions sound really great and I'm looking forward to try that ricotta bake everyone raves about it.

Chili sounds so good. That's definitely on my puréed food list

If you have an instagram follow how2mealprep they have a bunch of ideas and plenty of low carb high protein recipes on there Sent from my iPhone using the BariatricPal App

I'm nearly at the end of my full liquids phase, I can't wait to move forward but I'm quite stumped on what to eat. Any suggestions? Sent from my iPhone using the BariatricPal App

Good luck on your new journey and..healthy recovery.It's normal to be excited and nervous..you'll want to regret it, cravings will come, people will tempt you, you will stall and your weight loss is WILL be different than others BUT it is all worth it!!! Your new you will be waiting You got this..just be patient, take it slow and follow your program and come Jere to vent!!! Sent from my SM-N920P using the BariatricPal App thank you and yes I'm mentally preparing my self for all those challenges coming my way but I know I won't regret it. It's the best decision I've made for me Sent from my iPhone using the BariatricPal App