So how much is to much sugar to eat in a day, I has the gastric bypass 2 weeks post op, been eating yogurt, one has 7 gram and one has 6 grams I eat on snack to help get my Protein in, is that to many sugars in one day?

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After gastric bypass surgery, many people use yogurt. Generally the advise is to avoid yogurt with fruit on the bottom because the fruit generally has added sugar. Greek yogurt is better than normal yogurt because it has almost twice the protein content. So I would recommend that you select a yogurt with "no added sugar". Read the ingredient label for contents and avoid any yogurt with process sugar listed in the ingredients.

Milk and milk products can contain natural sugars. So even though the yogurt may indicate 6 grams of sugar, if it is all derived from natural sugars contained in the dairy used to make the yogurt, that will not present a problem.

Here is what my NUT told me...

Per Serving Guidelines

> 15gm Protein



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Don't know why it didn't copy and paste all the way...

Per Serving Guidelines

> 15gm Protein






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Sorry about the above its not letting me copy and paste not delete but it's 10gm or less according to my NUT