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Amazing! You have done great!!! So happy for you! I can't wait to see where I am at on my 1 year anniversary. I am 7 months post Gastric Bypass and have lost 108lbs. The saggy skin is starting to really bother me though but I know I need to get past that and Celebrate my success and how good I feel. Keep up the good work and thank you for being an amazing example for all to see. Have a wonderful New Year!

Sent from my SAMSUNG-SM-G935A using the BariatricPal App

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What type of Vitamins do you take. I've been working out a lot a feel so weak. I'm gonna do better with my Protein but I need a good Vitamin. You look amazing

Sent from my SAMSUNG-SM-N915A using BariatricPal mobile app

I take 2 Multivitamins with Iron, B12 500mcg, Biotin 5000mcg, calcium citrate 500mg three times a day.

Make sure you get in a lot of protein...that will give you the energy you need. That's why I only still eat mostly protein, I can only eat 4oz at a time, so I'd never get in enough protein if I was eating too much other foods.

I still have a Protein Shake every morning, it gives me 30g of protein to start my day, and I've never been a Breakfast person, so at least I'm getting something in the morning.

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Amazing! You have done great!!! So happy for you! I can't wait to see where I am at on my 1 year anniversary. I am 7 months post Gastric Bypass and have lost 108lbs. The saggy skin is starting to really bother me though but I know I need to get past that and Celebrate my success and how good I feel. Keep up the good work and thank you for being an amazing example for all to see. Have a wonderful New Year!

Sent from my SAMSUNG-SM-G935A using the BariatricPal App

Thank you and congrats on your weight loss!

Yes, before I lost the weight and would hear people complain about loose skin I thought, "I'd give anything to be where you are, at least you've lost the weight!"

Now that I'm in that situation, yes, the skin does bother me a lot. Especially that I'm dating and am in a new relationship, I'm very self conscious about it.

Sent from my iPhone using the BariatricPal App

Amazing! You have done great!!! So happy for you! I can't wait to see where I am at on my 1 year anniversary. I am 7 months post Gastric Bypass and have lost 108lbs. The saggy skin is starting to really bother me though but I know I need to get past that and celebrate my success and how good I feel. Keep up the good work and thank you for being an amazing example for all to see. Have a wonderful New Year!

Sent from my SAMSUNG-SM-G935A using the BariatricPal App

Thank you and congrats on your weight loss!

Yes, before I lost the weight and would hear people complain about loose skin I thought, "I'd give anything to be where you are, at least you've lost the weight!"

Now that I'm in that situation, yes, the skin does bother me a lot. Especially that I'm dating and am in a new relationship, I'm very self conscious about it.

Sent from my iPhone using the BariatricPal App

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Wow, you look so amazing! Keep up the good work.

Sent from my iPhone using the BariatricPal App

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Thanks for posting your success. Way to go and stick with the plan! Good inspiration. I'm in month 1 and I hope to hit my goal within a year also.

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It's been one year today since I had my sleeve done. My life has changed in every aspect.

My start weight was 333.1lbs

My weight this morning was 137.8lbs

That's a total loss of 195.3lbs!!

I've also lost a total of 95 inches...I'm a size 6 now...used to be a size 30.

I have accomplished this by being very focused and strict with my eating and exercise.

I eat very low carb, and always get in my Protein, Vitamins and Water every day.

For all of you just starting out, just know that anything is possible, and if you put your mind to it, you can achieve anything!!attachicon.gif ImageUploadedByBariatricPal1484247025.506927.jpgattachicon.gif ImageUploadedByBariatricPal1484247046.704277.jpg

Sent from my iPhone using the BariatricPal App

Wow, congratulations, you look beautiful!

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Congratulations! I know you've already heard it, but you're inspirational. Thank you for sharing and inspiring!

Sent from my iPhone using the BariatricPal App

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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