Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Anyone do Bone Broth?



Recommended Posts

I'm very interested in Bone Broth. Seems to be becoming more popular these days. Lots of Protein and nothing else. 20 grams of protein per serving. Here's one...

post-308374-1482886603346_thumb.jpg

Sent from my iPhone using the BariatricPal App

Edited by DCast78

Share this post


Link to post
Share on other sites

Yes, my husband made big batches of it in a slow cooker in preparation for diet. He used organic bones and takes up to 90 hours to cook. Bit then I bought these ( see pics). I love them!!! I don't have experience with sweet versions like the ones you show. I only do the savory. For me they are a nice break from shakes. They are a big trend in helping the stomach to recover and rich in nutrients. I keep the powdered ones in my purse. They taste gourmet too, lots of aromatics. Can be pricey but worth it! ????addpost-308066-14828890572929_thumb.jpg post-308066-14828890737248_thumb.jpg

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

They carry those ones you posted up top at a local health food store I frequent and they always have samples available. I've tried the banana (really tasty and banana isn't even a favorite flavor of mine) and the "green" flavored one which was more savory. The texture on them was great too. I'm intrigued with the Apple one and the tumeric. I keep hoping they will be sampling them!

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Yes, my husband made big batches of it in a slow cooker in preparation for diet. He used organic bones and takes up to 90 hours to cook. Bit then I bought these ( see pics). I love them!!! I don't have experience with sweet versions like the ones you show. I only do the savory. For me they are a nice break from shakes. They are a big trend in helping the stomach to recover and rich in nutrients. I keep the powdered ones in my purse. They taste gourmet too, lots of aromatics. Can be pricey but worth it! ????addattachicon.gif ImageUploadedByBariatricPal1482889056.785512.jpg attachicon.gif ImageUploadedByBariatricPal1482889073.311766.jpg

Sent from my iPhone using the BariatricPal App

I haven't even thought to make some, but after hearing 90 hours...don't think it's going to happen. Ha!

I'm gonna order some and try them out. I only snapped a pic of what I found. Happened to be sweet. I love savory stuff though. I think I'll try both. This will be a good alternative then, as you've suggested to take a break from shakes. I'm trying to go plant based but am willing to do the bone broths for added Protein.

Thanks for your input!

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

They carry those ones you posted up top at a local health food store I frequent and they always have samples available. I've tried the banana (really tasty and banana isn't even a favorite flavor of mine) and the "green" flavored one which was more savory. The texture on them was great too. I'm intrigued with the Apple one and the tumeric. I keep hoping they will be sampling them!

Sent from my iPhone using the BariatricPal App

Samples would be great. Although I've heard only good things about it. Just trying to wrap my mind around it not tasting like meat. lol

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

I make bone broth. It takes 12 hours in the crockpot. Search for Against the Grain in Pinterest. I believe she has recipes for a pressure cooker. It is super easy to make your own and costs less than 10.00 if you have to buy bones from your butcher.

Banded 10/12/16

Share this post


Link to post
Share on other sites

I took the 1 thats up top to the nutritionist and she looked up everything and told me to send it back. Yes the label says its very high in Protein, but not the right Protein that we need. So i sent it back. I ordered it because it had the unflavored kind. But she told me just to get the powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury unflavored protein and i just add that into whatever im drinking or eating

Sent from my SM-N920V using the BariatricPal App

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×