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Transformation Tuesday



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Awesome!!!! Sooo happy for you!!

Sent from my iPhone using the BariatricPal App

So incredible.You are amazing.Keep up the hard work.

Thank you!!!

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wow! Those are amazingly motivating pictures! You've worked so hard and really put in as much effort as you can haven't you?

Thank you for sharing!! It really helps me know I can do this!!!

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@readytobethin---u look amazing! how did u do it? i am 1 month post op rt now. what are ur secrets????

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Well thank you so much!!! Well I am about 4 1/2 months out now. I am still only able to eat 2 ounces at a time, so I am so grateful for that. I have read where so many people can eat more than that at this point, so I am really praying that it will continue on this way for a lot longer...although I am expecting it to change any day now. Basically I am following a low carb diet. I focus on getting 80 grams of Protein a day. Because I can still only eat 2 ounces at a time, its impossible for me to get my Protein in from food alone. I add Isopure unflavored protein mix to my drinks. I do 1/2 of a scoop two times a day, because adding a full scoop is just to much for me (its not truly completely unflavored, so doing it this way allows it to be drinkable.) And sometimes I drink a Premier Protein either instead of, or in addition to the Isopure, for a change of scenery, and I will usually eat an Oh Yeah Protein Bar also (the cinnamon roll flavor is so good). Doing these things every day puts me close to my protein goal, even without food. I also walk 2 times a day, for about 20-25 minutes each. As far as my diet, I try not to go over more than 20 carbs a day. I hope that helps, but please let me know if I can help any further. Best of luck in everything you do, and thanks again for the compliment!

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wow! Those are amazingly motivating pictures! You've worked so hard and really put in as much effort as you can haven't you?

Thank you for sharing!! It really helps me know I can do this!!!

Simply Amazing, congrats. Youre doing so great. Gives me the motivation i need.

Sent from my SAMSUNG-SM-G935A using the BariatricPal App

Amazing! That's so awesome keep it up!!

Sent from my iPhone using the BariatricPal App

AWESOME!!!!!

Sent from my SAMSUNG-SM-G928A using the BariatricPal App

Wow you look great! You're doing so well, good for you

Sent from my iPhone using the BariatricPal App

Thank you all so much!! There are more pictures on my Facebook and Instagram. Don't be shy, come by and say hello!

As someone who's done it both ways, all of you keep up the great work!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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