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Liquid Diet

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I'm actually pretty good on the liquid/reduced calorie diet. I have 4 Protein shakes a day and can have sugar free Jello and certain vegetables. I started this on Monday last so it's almost a week and I can't say I'm starving or craving anything really. I was really weak on Tuesday with the drastic decrease in calories, but I sometimes don't even get all 4 pouches in.

But I am very low mobility now due to other illnesses unrelated to my weight so I don't move very much and don't use much energy. The hope is that after the weight loss, I'll be able to move more easily with less pain.

I can say it's more of a mind thing. I realize how much mindless eating I did! My hubby sits next to me watching tv and stuffs his face - oh he would hate me saying that lol - with Cookies or chips and what bothers me more is not that I can't have any but the amount he's eating! And that I used to eat that many too! PS - it did bother me the first 2 days, now I'm ok with it ;)

Good luck everyone!! Y'all can do this!! Have the final goal in mind!! :)

  • Author

So I have my surgery on 12/29/2016 and I am in my 1000 calorie diet. The first 2 days I was like OMG I need a cheeseburger I am so hungry and then my husband was like can u pick me up some Burger King. I go there and yes I ate 1 nugget but I really wanted a cheeseburger. But I am hanging in there and getting ready for this 3 day liquid diet. That's what I am scared of, does anybody have any suggestions on how to make it through these 3 days of liquids.

Chew on things you like just for taste an spit it out. Its gotten me through my last 1st week ugh.

Samsumg GS5

  • Author

Today is my last day of the liquid diet before I start my clear liquid diet tomorrow morning. Surgery is on Thursday morning at 7:30am! I'm so nervous. Liquids were so hard, and I cheated one meal for Christmas. Back at it today though.

Sent from my iPhone using the BariatricPal App

I wish you the best. You will be fine...stop worrying.

Samsumg GS5

So my weekend went somewhat good. We Celebrate on xmas eve so instead of my frozen meal, i just had a small portion of food and same thing on xmas day at my brother in laws house. But I was back on my frozen meal as of Sunday (yesterday) & brought my meal to work with me again today.

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