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Day 6 cheat

So I cheated today really bad.. I had Half of a Jimmy Johns sandwich.. Now my tummy hurts I feel so sick and I'm scared I just messed up.. Can this be undone or do I need to reschedule?

Sent from my iPhone using the BariatricPal App

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    MrzGainey88. Just get yourself back on track. You will be fine. Merry Christmas and good luck to you

    Sent from my iPad using the BariatricPal App

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