Hi Everyone,

I had Gastric Bypass January 13, 2016. I have officially lost 128lbs. for the past few months my weight loss has slowed to a crawl. I was losing way more weight before now it just seems like a few pounds here and there. My goal is so close I only have 30lbs more to go. Any one have any suggestions to help bump the last few lbs away. I work out 5 days a week for 1 hour. I eat really good. Just dont understand why its so hard to lose the last little bit.

Any suggestions are much appreciated.

Thanks

Ditto

I am having the same for my last 20 lbs

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Not that this will make you feel any better, but according to my dr, it is very typical for weight loss to slow like that. I have lost 120 pounds and have around 30 pounds left. Not sure what to tell you other than maybe shake up your diet an exercise a bit if you have been doing the same things for a while.

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Same here. Final 20. One year out. Super hard to lose at this point

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Do something really different in your exercise routine. Take a Zumba/Hit Yoga class...

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Hi Everyone,

I had Gastric Bypass January 13, 2016. I have officially lost 128lbs. for the past few months my weight loss has slowed to a crawl. I was losing way more weight before now it just seems like a few pounds here and there. My goal is so close I only have 30lbs more to go. Any one have any suggestions to help bump the last few lbs away. I work out 5 days a week for 1 hour. I eat really good. Just dont understand why its so hard to lose the last little bit.

Any suggestions are much appreciated.

Thanks

Define slow. If you are losing a lb a week or thereabouts. Celebrate. I would be amazed if I were down 128lbs by 1 year post op.