So I'm a little over 3 months post opp I eat about 2 times a day but I'm scared tht I can eat more than 3 oz someone help

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I suggest you work to retrain yourself to eat three meals and two Snacks a day. It will take work, but weigh and measure your food. Make sure you get your Water in and eat Protein first. Your mind and stomach will adjust if you work at it. Do you have a book from the surgeon's office with instructions?

Had lapband surgery 10/12/16

How can u get all ur Protein in at just two meals a day? I'm 4 months out gastric bypass and I eat 4 to 5 small meals to get my protein in. I usually eat 700 to 800 calories a day. SW 281 CW 211. Bypassed on 8/8/16.

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I don't understand why you would be eating only 2 meals. I am 11 weeks post op & I always eat 5 to 6 times a day. I eat every 2 &1/2 to 3 hours apart. I also measure my food. There was a class plus a book on how to eat. We are also to log our food/protein

& Water. This is a lifestyle change. This is the way we should eat for the rest of our lives.

At 3+ months out my surgeon suggests 1/2 cup of Protein based food 3 times a day

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Trust me you will not over eat. Your body will reject it very fast

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