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Stalls immediately after surgery

Losing_it_for_me_42

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Losing_it_for_me_42    4

Losing_it_for_me_42
Posted

I'm having a tough time of things. I lost 10lbs in my 1st week then I hit a stall week two. Which I was understanding about. I'm now in week 3 and things still aren't moving. I know stalls are common but I haven't heard of people getting them this early and for this long. I have been getting my Water, protien and even exercises in. My calories tend to be on the low side but if I get 200 or 600 doesn't seem to make a difference. I know it's my body adjusting but I could really use some reassurance.

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FrankyG    1,450

FrankyG
Posted (edited)

Stalls can happen any time. You should count yourself lucky you actually lost any weight instead of gaining the first week after surgery - many folks experience weight gain from the fluids and meds they use during surgery and may not see an actual loss until 2-3 weeks out.

And there is the often discussed three week stall - which can happen at week 2 or week 4 or 5... ;)

Your body will not work exactly the same as someone else's body. But just know that you will start losing again unless you go nuts and start eating bad for you foods or not following your overall diet/exercise plan.

Your job is to keep track of your food/liquid intake and make sure you're getting your Protein, Water and other nutrients and slowly adding in exercise over the next year. You need to throw out your old way of eating and the foods you used to eat and relearn healthy eating habits and foods and what is a good mix of Proteins, fats and carbs. If you do all of this, your body will do what it needs to do to lose that weight.

So deep breath, keep doing all the right things, and trust your body to do it's thing.

Edited by FrankiesGirl

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MNovalis    93

MNovalis
Posted

Absolutely what the above posters said..."Just keep doing what you are supposed to be doing!" Keep getting in your Protein and fluids and the weight WILL start to fall off. It has to. My longest stall was a little over 3 weeks and I attribute it all to stress. We were moving into our new house and I was hardly eating at all. I was only getting maybe 300-400 calories a day and I could NOT understand why I wasnt losing weight. Sure enough, once the furniture was moved in, and all the boxes delivered (stress was relieved) the weight literally began to melt off again! Just hang in there! It will happen!

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elisa5150    212

elisa5150
Posted

Are you cleared for exercise? I am not cleared until 6 weeks and then I have to adjust my Protein and Water to compensate for the exercise. I'd check with surgeon because while the logic is that exercise causes weight loss, in super calorie restriction that isn't always the case.

Sent from my iPhone using the BariatricPal App

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Losing_it_for_me_42    4

Losing_it_for_me_42
Posted

Are you cleared for exercise? I am not cleared until 6 weeks and then I have to adjust my Protein and Water to compensate for the exercise. I'd check with surgeon because while the logic is that exercise causes weight loss, in super calorie restriction that isn't always the case.

Sent from my iPhone using the BariatricPal App

I'm not cleared but I can walk I've been walking for an hour a day and it hasn't helped.

Sent from my LGLS991 using the BariatricPal App

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Losing_it_for_me_42    4

Losing_it_for_me_42
Posted

Just keep moving. Same thing happened to me same timing. I went and took a mile walk and then samw.evening went.to.gym a bicycle a mile

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It's nice to know I'm not alone. 2weeks with no movement just when I started is just rough. When did you start getting movement on the scale again?

Sent from my LGLS991 using the BariatricPal App

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Losing_it_for_me_42    4

Losing_it_for_me_42
Posted

Stalls can happen any time. You should count yourself lucky you actually lost any weight instead of gaining the first week after surgery - many folks experience weight gain from the fluids and meds they use during surgery and may not see an actual loss until 2-3 weeks out.

And there is the often discussed three week stall - which can happen at week 2 or week 4 or 5... ;)

Your body will not work exactly the same as someone else's body. But just know that you will start losing again unless you go nuts and start eating bad for you foods or not following your overall diet/exercise plan.

Your job is to keep track of your food/liquid intake and make sure you're getting your Protein, Water and other nutrients and slowly adding in exercise over the next year. You need to throw out your old way of eating and the foods you used to eat and relearn healthy eating habits and foods and what is a good mix of Proteins, fats and carbs. If you do all of this, your body will do what it needs to do to lose that weight.

So deep breath, keep doing all the right things, and trust your body to do it's thing.

Thanks hon. I did gain from surgery but I did lose that weight. I know of the 3rd week stall but I didn't know it could hit this early and last this long.

Sent from my LGLS991 using the BariatricPal App

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QueenOfTheTamazons    634

QueenOfTheTamazons
Posted

I have had a 10 day stall, losing and gaining the same two lbs. I am 6 weeks weeks post op today. One promising sign, I have lost 21 inches over all.

HW 385 SW 359 CW 335 (50lbs down!) Sleeved 10/5/16

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • Doughgurl

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      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
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    • LeighaTR

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      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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