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How much protein do you get in a day?

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thatmeanone    240

thatmeanone
Posted (edited)

I'm 2 1/2 months. Sleeved 8/22. I'm averaging around 90. 1 Protein shake (30 g) the rest is real food.

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Edited by thatmeanone

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RNMomof4    86

RNMomof4
Posted

I am 11 days out and averaging 60g...two Protein shakes per day.

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Jen-2+1    131

Jen-2+1
Posted

I am almost six weeks out and I reach my goal of 70grams of Protein daily. I have one Premier Protein shake and the rest comes from food.< /p>

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Jhawaiianhny    23

Jhawaiianhny
Posted

This question is more for people who are less than 4 months out, but all answers are welcome.... How much Protein are you able to get in, in a day????

I'm 4 days out and having trouble keeping it down. My plan was to have 2 premier Protein shakes a day, I can barely finish half on 1! I know that's not good but it's making feel like phlegmy and full really fast that I don't want anymore for the day. Any suggestions?

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blizair09    3,250

blizair09
Posted

I get about 90 grams per day -- all food. Today is Day 37 post-op for me.

How do you get 90 grams...What's your secret..lol

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I eat 8 times in a day, spaced about 90 minutes apart (except for after the first "meal" of the morning when I leave 2.5 hours after to front load about 64 oz of water). It takes me all day (12-14 hours) of eating, waiting, drinking, waiting, eating again, etc. to get it all in.

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Dairymary    533

Dairymary
Posted

This question is more for people who are less than 4 months out, but all answers are welcome.... How much Protein are you able to get in, in a day????

I'm 4 days out and having trouble keeping it down. My plan was to have 2 Premier Protein shakes a day, I can barely finish half on 1! I know that's not good but it's making feel like phlegmy and full really fast that I don't want anymore for the day. Any suggestions?

Sent from my SM-G900V using the BariatricPal App

Dilute them 1/2 and 1/2 with milk to cut the thickness and sweetness. You need the fluids anyways and milk adds even more Protein. You may also try other brands that aren't so thick. Syntrax nectar makes many flavors you can mix with Water to get more of a koolaid consistency.

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