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Frustrated and Discouraged



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I had surgery on 9/19. I've lost about 30 lbs... But the last 3 weeks I have went up and down 2-3 lbs, not really losing any.

I tried drinking more Water, adding more Protein and nothing seems to be working. I am so discouraged! I hate to have done this for nothing. Could something be messed up?

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The good news is you've done absolutely nothing wrong. It's very normal to stall at around 3 weeks out from surgery. 99% of us did it, and if you search "Three week stall" on this forum or even Google, you'll get a thousand results.

Stay the course, keep getting in your liquids and Protein and it will pass. Promise.

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I had my bypass surgery 9/19 also and going through the same thing. I read about the 3 week stall, but hoped it wouldn't happen to me :) it's been 2 weeks without any loss. I haven't read anything on how long it usually lasts. I'm hoping it will be over soon and I can get back on track. I am trying different things to jump start the weight loss. I have made a conscious effort to increase calories and this weekend I tried increasing carbs (from 20 grams to 30). Who knows how to get it to kick in again other then patience... which I have never been good at :)

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The good news is you've done absolutely nothing wrong. It's very normal to stall at around 3 weeks out from surgery. 99% of us did it, and if you search "Three week stall" on this forum or even Google, you'll get a thousand results.

Stay the course, keep getting in your liquids and Protein and it will pass. Promise.

Thanks for the encouragement

Sent from my 5054N using the BariatricPal App

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My 3 week stall lasted for 2 weeks it's a process our bodies go through it normal and from what I hear it's plenty more to come I'm only 8 weeks out but I hear they happen often...

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I had surgery on 9/19. I've lost about 30 lbs... But the last 3 weeks I have went up and down 2-3 lbs, not really losing any.

I tried drinking more Water, adding more Protein and nothing seems to be working. I am so discouraged! I hate to have done this for nothing. Could something be messed up?

Sent from my 5054N using the BariatricPal App

I've having the EXACT same problem, word for word!

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I had surgery Oct 3.16. My stall came 3 weeks ago. I called my nutritionist . We talked about what foods I was eating. I was eating to much cheese. Also I had to give up a glass of wine daily too, one on Sunday with dinner.I also learned when you are not losing weight you my be losing inches because of the exercise making muscle. Keep going. sw268 cw 209

Edited by bigmoma86

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

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      · 1 reply
      1. NickelChip

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      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

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      2. Clueless_girl

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
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