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spinleespin

Pre Op

  • Joined

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  1.    MSer07 reacted to a post in a topic: Destined to be fat?
  2.    Sleeved RN reacted to a post in a topic: 30 Lbs to go!

  3. Frustrated and Discouraged

    spinleespin replied to VsgKiki's topic in Gastric Sleeve Surgery Forums
    Oh wine. I love it- but it really takes a toll on weight loss. Dairy products are not great for it either.

  4. 6 weeks

    spinleespin replied to Diana74's topic in Gastric Sleeve Surgery Forums
    You will be okay! 30 is a LOT of weight!!!

  5. "REAL LIFE ISSUE"

    spinleespin replied to barbarainc1's topic in Gastric Sleeve Surgery Forums
    Take out dairy and flour based products from your diet. You will see the scale move.

  6. 30 Lbs to go!

    spinleespin replied to Sleeved RN's topic in Gastric Sleeve Surgery Forums
    Water? Lots of it? No snacking at all? Plant based diet? Skip out on dairy and anything with flour? Lean proteins? (No chicken)

  7. So here goes!

    spinleespin replied to J_Lynn77's topic in Gastric Sleeve Surgery Forums
    Stick with stone fruits and berries.
  8.    spinleespin reacted to a post in a topic: Can't Lose Anymore Weight! :'(

  9. Help to re find the rhythm of weight loss ?

    spinleespin replied to LIN140's topic in Gastric Sleeve Surgery Forums
    Change your mindset. Think of the challenges as opportunities to grow. Stay AWAY from foods that trigger you. Ultimately, it is the choices you make that keep you from achieving your goals. It is all about your MINDSET.

  10. What happens after 12 months out

    spinleespin replied to HealthyPhat's topic in Gastric Sleeve Surgery Forums
    Go out and live your life! Set some big goals and try to achieve them! Be healthy!

  11. Destined to be fat?

    spinleespin replied to stpatty's topic in Gastric Sleeve Surgery Forums
    Cut out dairy and flour based products. You will see results. You are worth it.

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