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Happy Vitamin Day.....or not?

Ok, so I have read through and searched all past posts and still cannot figure out a schedule for all of these Vitamins they have me taking.

My requirements are:

2- chewable multis

1-b12 daily/weekly (I bought a weekly so we're good there)

3- Calcium citrate

1- Iron w/ Vitamin C

I know iron cancels calcium and they have to be spread out by 2 hrs, but can I take my extra iron with my second multi later today? I have looked online for days now and can't find a straight answer.

Sent from my iPhone using the BariatricPal App

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My surgeon's office gave me a recommended schedule.

I would just make sure you don't take the Iron with the calcium (or with calcium rich foods) and vice versa.

You probably want to make sure you take most of your Vitamins with food.

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