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Before and After- 3.5 years out



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You look terrific. Did you do a lot of exercise. I was sleeved on Dec 2 and am down from pre-op the week before till now 28.6 lbs

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I did and still do exercise. I workout 3-5 days a week for one hour, depending on my schedule. I do mostly strength training now but initially did cardio as well .

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Beautiful and inspiring

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Any regrets? Any suggestions

I am scheduled for the sleeve 2/8/2017...it's gonna be a great year!!

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No regrets. Doubts, fear, and worry- absolutely along the way, sure and totally normal. My suggestion is to be willing to do whatever it takes to be successful. For me that meant following the rules of my program. I did not cheat on my pre-op diet. I focused on Protein first and then veggies post-op. I did any and everything to be successful my first. Keep asking questions and reading these boards. You're off to a great start.

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Seeing posts like this makes me so happy. It really gives me a new perspective and so much hope. There's always a chance to make up for lost time. I've spent a majority of my life feeling so invisible, missing out on social events for fear of not having anything to wear, not feeling confident or just being too embarrassed.

I can't wait to glow and exude your confidence. You go girl!! Congratulations. Thank you so much for sharing this post. I'm 31 and I can't wait to go to my reunion and rock a dress like you!

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Omg I am so inspired. I am having trouble with my food and Portion Control any advice

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You look fabulous! I, too, am 3.5 years out and never made it to goal! 2017 is the year I'm going to do it! Thank you for the inspiration!!

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Omg I am so inspired. I am having trouble with my food and Portion Control any advice

Sent from my iPhone using the BariatricPal App

I still faithfully use My Fitness Pal. I loosely plan my meals for the week. So since I'm minding my carbs to get the holiday bloat off, I will punch in various meal ideas the night before to give me guidance for the following day. I still focus on Protein with every meal and never really went back to eating bread or Pasta. I also do better when I keep my Water intake up. Hope that helps.

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      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

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      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

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        Congratulations! You're making excellent progress and looking amazing!

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      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
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        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

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