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Here comes the boom !

Sent from my iPhone using the BariatricPal App

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"Let's get Physical" Olivia Newton John. This is my life as a new gym rat. LOL

Sent from my SM-G935P using the BariatricPal App

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2112 Overture/The Temples of Syrinx 2112: Overture/ The Temples of Syrinx/ Discovery/Presentation/ Oracle/ Soliloquy/ Grand Finale-Medley by RUSH.... it's a 20 minute song that I exercise too.

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Won't Get Fooled Again - The Who

unless I'm with my GF and then I want...love reign o'er me

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Work Bitch by Brittany

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Wildflowers by Tom Petty

Oooh, this just made me think of American Girl by Tom Petty!

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Wildflowers by Tom Petty

Oooh, this just made me think of American Girl by Tom Petty!

That was almost my choice! But I love Natalie Merchant, and that song "These Are Days" when she was still with 10,000 Maniacs is perfect for me now-

These are days you'll remember.

Never before and never since, I promise, will the

whole world be warm as this.

And as you feel it, you'll know it's true that you are

blessed and lucky.

It's true that you are touched by something that will

grow and bloom in you

Sent from my iPhone using the BariatricPal App

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One Shining Moment by David Barrett

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Fight Song

Rachel Platten

JustWatchMe

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Some days my theme music is more Wheeler Walker, Jr ( I dare not post the titles)..........

This work week, though, more subdued. Had to recommend termination for an employee and take a couple others through some formal disciplinary action. No fun. Somber bidness.

Have a long weekend coming up.......YES !!!!

Gonna hit the gym hard every morning after coffee.......fire up the grill some and enjoy some football !!!!!!!!!!!

'Tis almost Friday, folks.........hang in there and hold tight !!!!!!!!!!!!

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    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

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        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

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