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How to alleviate shoulder, back etc pain

Hi! So first off I'm about six week post op and just started having shoulder and back pain again, as well as some leg muscle pain. I've already talked to my surgeon who said it was totally normal. However, since I can't take ibuprofen anymore to alleviate and reduce inflammation, I was wondering what other people do now since they can't take the pain reducer and inflammation reducing drugs. 8 was always prescribed high doses of ibuprofen when I had any body pain and it always took care of it. I have been icing and using a heating pad as well as taking long hot showers as my PT instructed when I had a small tear in my back from yoga a few years ago. I know the pain can also be a result from gas, but I'm pretty sure since I've had pain from exercise and carrying a backpack weigh to heavy for me that it's more of an inflamed type of pain.

Let me know what everyone has tried over time and what has been the most successful!

Sent from my iPhone using the BariatricPal App

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