Good morning I having a hard time getting all my Fluid and Protein in just don't feeling like drink need help

Sent from my iPad using the BariatricPal App

Good morning I having a hard time getting all my Fluid and Protein in just don't feeling like drink need help

Sent from my iPad using the BariatricPal App

It's imperative you get enough fluids and protein whether you feel like drinking or not. You will end up dehydrated (can happen quickly) and be hospitalized. Constantly sip - Protein shakes, Protein drinks (Isopure, Atkins Lift, Syntax), Water, tea, crystal light, Powerade Zero, Vitamin Water Zero, sugar free popsicles, broth. You have to drink - set a timer to remind yourself.

Good morning I having a hard time getting all my fluid and protein in just don't feeling like drink need help

Sent from my iPad using the BariatricPal App

It's imperative you get enough fluids and protein whether you feel like drinking or not. You will end up dehydrated (can happen quickly) and be hospitalized. Constantly sip - protein shakes, protein drinks (Isopure, Atkins Lift, Syntax), Water, tea, crystal light, PowerAde Zero, Vitamin Water Zero, sugar free popsicles, broth. You have to drink - set a timer to remind yourself.